One medium size banana is only 100 calories and here's what you get for that:
- provides enough energy for a strenuous 45-minute workout
- the number one fruit with the world's leading athletes
- helps you relax and de-stress and improves your mood
- staves off PMS- reduces blood pressure
- increases brain power- a natural laxative
- one of the quickest ways of curing a hangover
- a natural antacid- reduces morning sickness
- the peel can reduce swelling and irritation when rubbed on a mosquito bite
- helps keep you full instead of munching on junk food
- can help with nicotine withdrawal when trying to quit smoking
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